Stress is a natural response of our body and in small doses can even be good for us. It keeps us alert and focused in challenging situations, such as at work, in traffic, or at personal events. But when stress is prolongedor becomes too intense, it can have negative effects on both our bodies and minds. It then becomes a strain that can manifest itself in various ways, such as tense muscles, headaches, fatigue, and even mental symptoms such as anxiety or gloom.

Sometimes we carry the marks of prolonged stress with us for years, or we have suffered traumas in our childhood or adult years that leave their mark in our bodies. This can manifest as a feeling of something stuck in your body, tension or stiffness, which can eventually lead to physical and mental symptoms. I offer guidance with various techniques to release that built-up tension in a safe and effective way. Together we work on your recovery and bring you back into balance - so you can go through life freer, lighter and with more peace .