What is Breathwork?
When is breathwork something for me?
Holotropic breathing or a connected breathing session is a therapeutic and transformative breathing method that clears the body of various blockages. These sessions are always guided by a breath coach.
During this method can help you relax and learn to release stress, bring you closer to yourself, help you express emotions, give more clarity.
What can I expect?
​During a Breath Session, you speed up your normal breathing. Under the guidance of a breath coach, you bring yourself to your subconscious being. This is the place where you experience no outside influences for a while. But your real pure you. A lot of energy is released into the body through an increased intake of oxygen. This is rapidly transported through your body via your blood. This causes physical sensations such as tingling. This is all very normal. After a while your body is in such a relaxed state that it starts to release things, these can be emotions, movements, colors, memories, etc.
​Breathwork is for you if you feel like something is stuck in you. This could be difficult choices to make, finding it hard to be fully yourself or honest with yourself, stuck emotions, experiencing a lot of stress in your personal or work life. Or are you just curious. Breathwork can give you a huge boost, more clarity and just a reset when needed. Compared to TRB® or BRTT®, holotropic breathwork is a form of relaxation, letting go and creating clarity and Trauma Therapy is more about facing, processing and releasing stored tension.
Why at home?
Depending on your personal situation, we can jointly see what feels best in terms of location. A breathwork session can take 1.5 hours, 2 hours or even 2.5 hours. This depends entirely on your wishes. I am flexible and find it important to make it as comfortable as possible for you. The breathwork session can therefore be held at your home, at my home in Amsterdam or in a private studio.
This is really something for ME, I want this!
I can also be hired to guide breathwork circles or breathwork sessions in groups of +/- 10 people. More participants can be arranged in consultation with an additional supervisor.
Since I had the breathwork session with Manon, breathwork has been part of my life. I would recommend everyone to try breathwork. If so, I recommend Manon as a facilitator.
Thimo
